tag:blogger.com,1999:blog-8405315987482062518.post3384026271109570424..comments2023-09-21T09:05:32.991-07:00Comments on Ultrarunner in Training: Preparing For Portland?Tim Lawsonhttp://www.blogger.com/profile/17584363403943054875noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8405315987482062518.post-55319999946350707892008-10-11T13:15:00.000-07:002008-10-11T13:15:00.000-07:00Nice tee. Do shorter runs faster, that is the onl...Nice tee. Do shorter runs faster, that is the only way you will do well at texas. Tempo runs are the way Tim Stroh go, and he only does 30 miles a week. He is much faster than I, and it shows. Train fast, compete fast.BenBhttps://www.blogger.com/profile/07668552156337315215noreply@blogger.com